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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man7.3
+info
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chicken_fast_food.png
Frozen

Chicken nuggets, frozen, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

14
52
2
18
14

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

961
 
Leucine
931
 
Lysine
621
 
Valine
568
 
Isoleucine
526
 
Threonine
495
 
Phenylananine
283
 
Methionine
173
 
Tryptophan
PROTEIN
SCORE
women30.2
man24.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

424
[21%]
Sodium
249
[5%]
Potassium
169
[14%]
Phosphorus
22
[1%]
Calcium
17
[3%]
Magnesium
1
[4%]
Iron
810u
[3%]
Zinc
279u
[6%]
Manganese
135u
[3%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
7
[48%]
Niacin
1
[2%]
Alpha-tocopherol
832u
[17%]
Pantothenic acid
331u
[14%]
Pyridoxine
106u
[10%]
Thiamin
55u
[5%]
Riboflavin
16u
[2%]
Retinol
10u
[8%]
Phylloquinone
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23
 
Betaine
4
 
Tocopherol, gamma
1
 
Tocopherol, delta
73u
 
Hydroxyproline
50u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine