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healnut.com: Chicken heart nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man8.8
+info
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chicken_heart.png

Chicken, heart, all classes, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
74
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1355
 
Leucine
1303
 
Lysine
880
 
Valine
833
 
Isoleucine
704
 
Threonine
696
 
Phenylananine
376
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women33.8
man27.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

136m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[14%]
Phosphorus
176
[4%]
Potassium
74
[4%]
Sodium
15
[3%]
Magnesium
12
[1%]
Calcium
7
[26%]
Zinc
6
[20%]
Iron
346u
[9%]
Copper
89u
[2%]
Manganese
4u
[6%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
3
[2%]
Ascorbic acid
3
[51%]
Pantothenic acid
728u
[66%]
Riboflavin
360u
[15%]
Pyridoxine
152u
[14%]
Thiamin
72u
[18%]
Folate, DFE
72u
[18%]
Folate, food
72u
[18%]
Folate (total)
9u
[1%]
Retinol
7u
[182%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
28.2
+ info