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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.7
man6.4
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chicken.png

Chicken, gizzard, all classes, raw

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
11

lipids Main lipids profile [gr/100 gr.]

240m
 
Colesterol
16m
[0%]
Total omega 6
9m
[1%]
Total omega 3
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
148
[12%]
Phosphorus
69
[3%]
Sodium
15
[3%]
Magnesium
11
[1%]
Calcium
3
[11%]
Zinc
3
[8%]
Iron
116u
[3%]
Copper
55u
[1%]
Manganese
26u
[34%]
Selenium
MINERAL
SCORE
8.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
4
[26%]
Niacin
631u
[13%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
231u
[21%]
Riboflavin
112u
[5%]
Pyridoxine
28u
[3%]
Thiamin
19u
[3%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[30%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

150u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta