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spanish version
TOTAL
SCORE
woman8.7
man7.5
+info
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Mollusks, snail, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
79
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
3
+info

lipids Main lipids profile [gr/100 gr.]

218m
[14%]
Total omega 3
50m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

382
[8%]
Potassium
272
[22%]
Phosphorus
250
[50%]
Magnesium
70
[4%]
Sodium
10
[1%]
Calcium
4
[12%]
Iron
1
[4%]
Zinc
400u
[10%]
Copper
27u
[37%]
Selenium
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
5
[10%]
Alpha-tocopherol
1
[10%]
Niacin
130u
[5%]
Pyridoxine
120u
[11%]
Riboflavin
30u
[4%]
Retinol
10u
[1%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine