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healnut.com: Celery nutritional information
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spanish version
TOTAL
SCORE
woman39.6
man24.9
+info
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celery.png
dehydrated

Celery flakes, dried

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
36
28
2
14

FIBRE
DRI
women111.2
man73.2
+info

Energy Energy [kcal / 100 gr.]

319
ENERGY
SCORE
women13.9
man12.3
85
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

4388
[93%]
Potassium
1435
[72%]
Sodium
587
[39%]
Calcium
402
[32%]
Phosphorus
196
[39%]
Magnesium
8
[26%]
Iron
3
[11%]
Zinc
571u
[14%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
38.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

122
[22%]
Choline (total)
87
[58%]
Ascorbic acid
6
[11%]
Alpha-tocopherol
5
[33%]
Niacin
584u
[487%]
Phylloquinone
500u
[45%]
Riboflavin
460u
[19%]
Pyridoxine
440u
[40%]
Thiamin
107u
[27%]
Folate, DFE
107u
[27%]
Folate, food
107u
[27%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
27.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Luthein+zeaxanthin
1
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine