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healnut.com: Chicken giblets nutritional information
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spanish version
TOTAL
SCORE
woman24.7
man19.8
+info
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chicken_giblets.png
Cooked

Chicken, broilers or fryers, giblets, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

33
48
13
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2601
 
Leucine
2348
 
Lysine
1737
 
Valine
1630
 
Isoleucine
1480
 
Phenylananine
1467
 
Threonine
810
 
Methionine
373
 
Tryptophan
PROTEIN
SCORE
women70.7
man58.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

446m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
286
[23%]
Phosphorus
113
[6%]
Sodium
25
[5%]
Magnesium
18
[1%]
Calcium
10
[34%]
Iron
6
[25%]
Zinc
422u
[11%]
Copper
222u
[4%]
Manganese
104u
[139%]
Selenium
MINERAL
SCORE
21.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[78%]
Niacin
9
[6%]
Ascorbic acid
5
[89%]
Pantothenic acid
4
[512%]
Retinol
2
[139%]
Riboflavin
610u
[25%]
Pyridoxine
379u
[95%]
Folate, DFE
379u
[95%]
Folate, food
379u
[95%]
Folate (total)
97u
[9%]
Thiamin
13u
[333%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
66
+ info