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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman15.3
man10.2
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cheese.png
low sodium

Cheese, mozzarella, low sodium

Energy Energy [kcal / 100 gr.]

280
ENERGY
SCORE
women12.2
man10.8
29

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

731
[49%]
Calcium
524
[42%]
Phosphorus
95
[2%]
Potassium
26
[5%]
Magnesium
16
[1%]
Sodium
3
[13%]
Zinc
250u
[1%]
Iron
27u
[1%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
14.8
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
340u
[31%]
Riboflavin
150u
[0%]
Alpha-tocopherol
133u
[19%]
Retinol
120u
[1%]
Niacin
80u
[3%]
Pyridoxine
20u
[2%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine