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healnut.com: Chicken giblets nutritional information
spanish version
TOTAL
SCORE
woman17.8
man13.8
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chicken_giblets.png

Chicken, broilers or fryers, giblets, raw

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1430
 
Leucine
1305
 
Lysine
955
 
Valine
897
 
Isoleucine
811
 
Threonine
810
 
Phenylananine
447
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women38.9
man31.9
100

lipids Main lipids profile [gr/100 gr.]

262m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[5%]
Potassium
197
[16%]
Phosphorus
77
[4%]
Sodium
18
[4%]
Magnesium
10
[1%]
Calcium
6
[20%]
Iron
3
[13%]
Zinc
243u
[6%]
Copper
149u
[3%]
Manganese
55u
[74%]
Selenium
MINERAL
SCORE
14.4
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
7
[48%]
Niacin
3
[64%]
Pantothenic acid
3
[380%]
Retinol
1
[90%]
Riboflavin
420u
[18%]
Pyridoxine
345u
[86%]
Folate (total)
345u
[86%]
Folate, food
345u
[86%]
Folate, DFE
88u
[8%]
Thiamin
11u
[285%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
58