spanish version
TOTAL
SCORE
woman9.4
man7.5
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chicken_skin.png
Cooked

Chicken, broilers or fryers, skin only, cooked, stewed

Energy Energy [kcal / 100 gr.]

363
ENERGY
SCORE
women15.8
man14
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

908
 
Lysine
894
 
Leucine
640
 
Valine
543
 
Threonine
514
 
Phenylananine
489
 
Isoleucine
304
 
Methionine
122
 
Tryptophan
PROTEIN
SCORE
women33.1
man27.2
100

lipids Main lipids profile [gr/100 gr.]

14
 
Monoinsaturadas
9
 
Saturadas
7
 
Poliinsaturadas
63m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

117
[2%]
Potassium
99
[8%]
Phosphorus
56
[3%]
Sodium
13
[3%]
Magnesium
12
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
112u
[149%]
Selenium
46u
[1%]
Copper
18u
[0%]
Manganese
MINERAL
SCORE
12.6
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
391u
[8%]
Pantothenic acid
94u
[9%]
Riboflavin
59u
[8%]
Retinol
50u
[2%]
Pyridoxine
34u
[3%]
Thiamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.8