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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman21.8
man8.3
+info
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brown

Cereal ready-to-eat, CRISPY BROWN RICE

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
9
7
4
70

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
93
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

283
[23%]
Phosphorus
238
[5%]
Potassium
88
[18%]
Magnesium
28
[2%]
Calcium
12
[1%]
Sodium
2
[6%]
Zinc
1
[4%]
Iron
240u
[6%]
Copper
15u
[21%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
2
[15%]
Niacin
100u
[0%]
Alpha-tocopherol
90u
[8%]
Thiamin
80u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
19u
[5%]
Folate, DFE
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine