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spanish version
TOTAL
SCORE
woman13.2
man8.1
+info
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millet.png

Millet, puffed

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
3
3
78

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

354
ENERGY
SCORE
women15.4
man13.6
30
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[21%]
Phosphorus
106
[21%]
Magnesium
40
[1%]
Potassium
8
[1%]
Calcium
5
[0%]
Sodium
3
[9%]
Iron
2
[6%]
Zinc
702u
[18%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
4
[32%]
Niacin
660u
[1%]
Alpha-tocopherol
390u
[35%]
Thiamin
360u
[15%]
Pyridoxine
270u
[25%]
Riboflavin
79u
[20%]
Folate (total)
79u
[20%]
Folate, food
79u
[20%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine