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healnut.com: Chicken Skin nutritional information
spanish version
TOTAL
SCORE
woman11.7
man9.6
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chicken_skin.png
Cooked

Chicken, broilers or fryers, skin only, cooked, fried, flour

Macronutrients Macronutrients profile [gr./100 gr.]

19
29
43
10

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

502
ENERGY
SCORE
women21.8
man19.3
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1144
 
Leucine
1093
 
Lysine
811
 
Valine
674
 
Threonine
672
 
Phenylananine
629
 
Isoleucine
380
 
Methionine
160
 
Tryptophan
PROTEIN
SCORE
women41.5
man34.1
100

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

126
[10%]
Phosphorus
125
[3%]
Potassium
53
[3%]
Sodium
17
[3%]
Magnesium
14
[1%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
79u
[2%]
Copper
63u
[84%]
Selenium
60u
[1%]
Manganese
MINERAL
SCORE
11.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
674u
[13%]
Pantothenic acid
165u
[15%]
Riboflavin
100u
[4%]
Pyridoxine
97u
[9%]
Thiamin
70u
[10%]
Retinol
53u
[13%]
Folate, DFE
33u
[8%]
Folate (total)
29u
[0%]
Folic Acid
4u
[1%]
Folate, food
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10