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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man11.5
+info
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low sodium

Cheese, swiss, low sodium

Macronutrients Macronutrients profile [gr./100 gr.]

28
38
27
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
24
+info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

961
[64%]
Calcium
605
[48%]
Phosphorus
111
[2%]
Potassium
36
[7%]
Magnesium
14
[1%]
Sodium
4
[16%]
Zinc
170u
[1%]
Iron
32u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
17.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
370u
[34%]
Riboflavin
370u
[1%]
Alpha-tocopherol
211u
[30%]
Retinol
90u
[1%]
Niacin
80u
[3%]
Pyridoxine
20u
[2%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
2u
[42%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

69u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine