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spanish version
TOTAL
SCORE
woman12.8
man9.7
+info
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cheese.png
low sodium

Cheese, pasteurized process, cheddar or american, low sodium

Macronutrients Macronutrients profile [gr./100 gr.]

22
43
31
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
15
+info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

745
[60%]
Phosphorus
616
[41%]
Calcium
162
[3%]
Potassium
22
[4%]
Magnesium
7
[0%]
Sodium
3
[12%]
Zinc
390u
[1%]
Iron
30u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
15.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
350u
[32%]
Riboflavin
270u
[1%]
Alpha-tocopherol
247u
[35%]
Retinol
70u
[1%]
Niacin
70u
[3%]
Pyridoxine
30u
[3%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[2%]
Phylloquinone
1u
[18%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine