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spanish version
TOTAL
SCORE
woman9
man4
+info
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cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

11
84
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

67

ENERGY
SCORE
women2.9
man2.6
35
+info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
128
[10%]
Phosphorus
86
[2%]
Potassium
56
[4%]
Calcium
4
[1%]
Magnesium
290u
[1%]
Zinc
100u
[0%]
Iron
28u
[1%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
4
[3%]
Ascorbic acid
130u
[12%]
Riboflavin
100u
[1%]
Niacin
50u
[2%]
Pyridoxine
10u
[1%]
Thiamin
10u
[1%]
Retinol
10u
[0%]
Alpha-tocopherol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[2%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Caroten, beta
16u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine