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spanish version
TOTAL
SCORE
woman13.6
man5.3
+info
Empty the basket Compare this food with Puddings, chocolate flavor, low calorie, instant, dry mix Compare this food with Cornmeal, degermed, unenriched, white Compare this food with Tangerines, (mandarin oranges), canned, juice pack, drained Compare this food with Chicken, broilers or fryers, breast, meat only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Palm hearts, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
70
17
2
9

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
63
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1806
[38%]
Potassium
140
[11%]
Phosphorus
18
[1%]
Calcium
14
[1%]
Sodium
10
[2%]
Magnesium
4
[15%]
Zinc
2
[6%]
Iron
644u
[16%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
900u
[6%]
Niacin
810u
[34%]
Pyridoxine
500u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
50u
[5%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Choline (total)
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

41u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine