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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man5.3
+info
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Palm hearts, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
70
17
2
9

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
63
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1806
[38%]
Potassium
140
[11%]
Phosphorus
18
[1%]
Calcium
14
[1%]
Sodium
10
[2%]
Magnesium
4
[15%]
Zinc
2
[6%]
Iron
644u
[16%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
900u
[6%]
Niacin
810u
[34%]
Pyridoxine
500u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
50u
[5%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Choline (total)
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

41u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine