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healnut.com: Chicken Skin nutritional information
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spanish version
TOTAL
SCORE
woman8.1
man6.9
+info
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chicken_skin.png
Cooked

Chicken, broilers or fryers, skin only, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

10
36
29
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

394
ENERGY
SCORE
women17.1
man15.2
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

681
 
Leucine
509
 
Lysine
467
 
Valine
422
 
Phenylananine
386
 
Isoleucine
363
 
Threonine
205
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women22.4
man18.4
96.7
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

581
[29%]
Sodium
80
[6%]
Phosphorus
75
[2%]
Potassium
26
[2%]
Calcium
12
[2%]
Magnesium
1
[5%]
Iron
720u
[3%]
Zinc
108u
[2%]
Manganese
71u
[2%]
Copper
54u
[72%]
Selenium
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
453u
[9%]
Pantothenic acid
178u
[16%]
Riboflavin
174u
[16%]
Thiamin
62u
[16%]
Folate, DFE
60u
[3%]
Pyridoxine
41u
[6%]
Retinol
40u
[10%]
Folate (total)
31u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.2
+ info