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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man2.8
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Turnip greens, canned, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
52
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

141
[3%]
Potassium
118
[8%]
Calcium
29
[1%]
Sodium
21
[2%]
Phosphorus
20
[4%]
Magnesium
2
[5%]
Iron
263u
[5%]
Manganese
230u
[1%]
Zinc
83u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
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VitaminsVitamins profile [mg/100 gr.]

16
[10%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
360u
[3%]
Niacin
300u
[0%]
Choline (total)
287u
[239%]
Phylloquinone
214u
[4%]
Pantothenic acid
92u
[23%]
Folate, DFE
92u
[23%]
Folate, food
92u
[23%]
Folate (total)
60u
[5%]
Riboflavin
40u
[2%]
Pyridoxine
10u
[1%]
Thiamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
12.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Luthein+zeaxanthin
4
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine