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healnut.com: Chicken Skin nutritional information
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spanish version
TOTAL
SCORE
woman7.6
man6.1
+info
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chicken_skin.png

Chicken, broilers or fryers, skin only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
54
32

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

796
 
Lysine
783
 
Leucine
561
 
Valine
476
 
Threonine
450
 
Phenylananine
429
 
Isoleucine
267
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women29
man23.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

103
[2%]
Potassium
100
[8%]
Phosphorus
63
[3%]
Sodium
13
[3%]
Magnesium
11
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
41u
[1%]
Copper
19u
[0%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
692u
[14%]
Pantothenic acid
90u
[4%]
Pyridoxine
76u
[11%]
Retinol
69u
[6%]
Riboflavin
33u
[3%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[2%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine