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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man2.2
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw Compare this food with Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Sauerkraut, canned, low sodium

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
3
2

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
88
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[15%]
Sodium
170
[4%]
Potassium
30
[2%]
Calcium
20
[2%]
Phosphorus
13
[3%]
Magnesium
2
[5%]
Iron
190u
[1%]
Zinc
151u
[3%]
Manganese
96u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
10
[2%]
Choline (total)
140u
[0%]
Alpha-tocopherol
140u
[1%]
Niacin
93u
[2%]
Pantothenic acid
90u
[4%]
Pyridoxine
24u
[6%]
Folate, DFE
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
20u
[2%]
Thiamin
20u
[2%]
Riboflavin
13u
[11%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
295u
 
Luthein+zeaxanthin
8u
 
Caroten, beta
5u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine