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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman21.2
man15.5
+info
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low sodium

Cheese, parmesan, low sodium

Macronutrients Macronutrients profile [gr./100 gr.]

42
22
30
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

451
ENERGY
SCORE
women19.6
man17.3
27
+info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1376
[92%]
Calcium
807
[65%]
Phosphorus
107
[2%]
Potassium
63
[3%]
Sodium
51
[10%]
Magnesium
3
[13%]
Zinc
1
[3%]
Iron
37u
[1%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
24.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
390u
[35%]
Riboflavin
320u
[2%]
Niacin
270u
[1%]
Alpha-tocopherol
123u
[18%]
Retinol
100u
[4%]
Pyridoxine
40u
[4%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
1u
[35%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

32u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine