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healnut.com: Cured nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.4
+info
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boneless

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
68
6
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
25
+info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

969
[48%]
Sodium
287
[6%]
Potassium
196
[16%]
Phosphorus
14
[3%]
Magnesium
8
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
79u
[2%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
4
[29%]
Niacin
750u
[68%]
Thiamin
400u
[17%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
200u
[18%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[16%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine