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healnut.com: Cured nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man9.1
+info
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Cooked

Pork, cured, ham, low sodium, lean and fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

969
[48%]
Sodium
386
[8%]
Potassium
265
[21%]
Phosphorus
21
[4%]
Magnesium
8
[1%]
Calcium
3
[10%]
Zinc
1
[5%]
Iron
132u
[3%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[41%]
Niacin
730u
[66%]
Thiamin
330u
[14%]
Pyridoxine
310u
[28%]
Riboflavin
280u
[1%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[17%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine