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spanish version
TOTAL
SCORE
woman13.3
man9
+info
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boneless

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

22
66
8
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
25
+info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

969
[48%]
Sodium
362
[8%]
Potassium
248
[20%]
Phosphorus
19
[4%]
Magnesium
8
[1%]
Calcium
3
[11%]
Zinc
1
[5%]
Iron
119u
[3%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[38%]
Niacin
740u
[67%]
Thiamin
350u
[15%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
280u
[25%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[17%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine