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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man3.6
+info
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

90
2
3
3

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

138
[3%]
Potassium
37
[3%]
Phosphorus
37
[925%]
Fluoride
26
[1%]
Sodium
21
[1%]
Calcium
15
[3%]
Magnesium
650u
[2%]
Iron
510u
[2%]
Zinc
104u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
4
[3%]
Ascorbic acid
480u
[3%]
Niacin
290u
[1%]
Alpha-tocopherol
80u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
30u
[3%]
Thiamin
18u
[15%]
Phylloquinone
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
3
 
Caroten, alfa
493u
 
Luthein+zeaxanthin
5u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine