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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.9
man2.4
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processed_cereals.png
prepared with water

Cereals, NESTUM, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

82
3
14

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
91

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[7%]
Calcium
56
[4%]
Phosphorus
33
[2%]
Sodium
25
[1%]
Potassium
8
[2%]
Magnesium
5
[17%]
Iron
150u
[4%]
Copper
110u
[0%]
Zinc
104u
[2%]
Manganese
4u
[6%]
Selenium
MINERAL
SCORE
4.4
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
3
[0%]
Choline (total)
2
[15%]
Niacin
1
[3%]
Alpha-tocopherol
1
 
Vitamin E, added
282u
[6%]
Pantothenic acid
240u
[22%]
Riboflavin
159u
[14%]
Thiamin
155u
[22%]
Retinol
56u
[2%]
Pyridoxine
10u
[3%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[0%]
Folic Acid
1u
[4%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folate, food
0
 
Vitamin B12, added
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

73u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
3u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine