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healnut.com: Soybeans nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man6
+info
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cheese

Soybean, curd cheese

Macronutrients Macronutrients profile [gr./100 gr.]

13
71
2
8
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
35
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[46%]
Magnesium
222
[18%]
Phosphorus
199
[4%]
Potassium
188
[13%]
Calcium
20
[1%]
Sodium
6
[19%]
Iron
2
[7%]
Zinc
889u
[18%]
Manganese
380u
[10%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
600u
[1%]
Alpha-tocopherol
500u
[4%]
Niacin
140u
[13%]
Riboflavin
116u
[2%]
Pantothenic acid
70u
[3%]
Pyridoxine
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
22u
[6%]
Folate, DFE
5u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Thiamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

25u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine