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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.8
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, meat only, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
64
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2458
 
Lysine
2171
 
Leucine
1528
 
Isoleucine
1435
 
Valine
1222
 
Threonine
1148
 
Phenylananine
801
 
Methionine
338
 
Tryptophan
PROTEIN
SCORE
women62.9
man51.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
195
[16%]
Phosphorus
86
[4%]
Sodium
25
[5%]
Magnesium
15
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
67u
[2%]
Copper
22u
[29%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
9
[66%]
Niacin
1
[22%]
Pantothenic acid
470u
[20%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
178u
[16%]
Riboflavin
69u
[6%]
Thiamin
16u
[2%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine