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healnut.com: chicken egg nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man5.7
+info
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chickenegg.png
Frozen

Eggs, scrambled, frozen mixture

Macronutrients Macronutrients profile [gr./100 gr.]

13
73
8
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
70
+info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[8%]
Sodium
147
[3%]
Potassium
30
[2%]
Phosphorus
17
[1%]
Calcium
10
[2%]
Magnesium
230u
[1%]
Iron
140u
[1%]
Zinc
30u
[1%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

193
[35%]
Choline (total)
840u
[2%]
Alpha-tocopherol
300u
[27%]
Riboflavin
90u
[1%]
Niacin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
10u
[1%]
Thiamin
10u
[0%]
Pyridoxine
2u
[2%]
Phylloquinone
1u
 
Cholecalciferol
1u
[5%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

246u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine