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healnut.com: Pheasant nutritional information
spanish version
TOTAL
SCORE
woman15.6
man10.7
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pheasant.png
Cooked

Pheasant, cooked, total edible

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
25

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
242
[19%]
Phosphorus
43
[2%]
Sodium
22
[4%]
Magnesium
16
[1%]
Calcium
1
[5%]
Iron
1
[5%]
Zinc
84u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
8.1
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
8
[54%]
Niacin
2
[2%]
Ascorbic acid
750u
[31%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
70u
[6%]
Thiamin
57u
[8%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
5u
[4%]
Phylloquinone
1u
[18%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine