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spanish version
TOTAL
SCORE
woman6.6
man5
+info
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cheese.png

Cheese spread, cream cheese base

Macronutrients Macronutrients profile [gr./100 gr.]

7
59
4
29
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
8
+info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

673
[34%]
Sodium
112
[2%]
Potassium
91
[7%]
Phosphorus
71
[5%]
Calcium
6
[1%]
Magnesium
1
[4%]
Iron
510u
[2%]
Zinc
15u
[0%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
1
[7%]
Niacin
770u
[2%]
Alpha-tocopherol
300u
[43%]
Retinol
190u
[17%]
Riboflavin
40u
[2%]
Pyridoxine
20u
[2%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[10%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine