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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man5.2
+info
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cheese.png
low fat

Cheese, cream, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

8
67
6
15
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
31
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

869
 
Leucine
750
 
Lysine
522
 
Valine
429
 
Isoleucine
384
 
Phenylananine
308
 
Threonine
252
 
Methionine
91
 
Tryptophan
PROTEIN
SCORE
women17.1
man14
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
0
 
Sucrose
CH's
DRI
4.5
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
83m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

470
[24%]
Sodium
247
[5%]
Potassium
152
[12%]
Phosphorus
148
[10%]
Calcium
8
[2%]
Magnesium
570u
[2%]
Zinc
170u
[1%]
Iron
32u
[1%]
Copper
11u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
845u
[17%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
185u
[17%]
Riboflavin
160u
[23%]
Retinol
125u
[1%]
Niacin
45u
[2%]
Pyridoxine
40u
[4%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
1u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
11u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin