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spanish version
TOTAL
SCORE
woman8.3
man4.1
+info
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cheese.png

Cheese, cottage, with vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

11
80
4
4

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

95
ENERGY
SCORE
women4.1
man3.7
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1230
 
Leucine
968
 
Lysine
742
 
Valine
704
 
Isoleucine
645
 
Phenylananine
533
 
Threonine
359
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women23.7
man19.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
128
[10%]
Phosphorus
86
[2%]
Potassium
56
[4%]
Calcium
4
[1%]
Magnesium
290u
[1%]
Zinc
100u
[0%]
Iron
28u
[1%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
4
[3%]
Ascorbic acid
130u
[12%]
Riboflavin
100u
[1%]
Niacin
50u
[2%]
Pyridoxine
50u
[0%]
Alpha-tocopherol
41u
[6%]
Retinol
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
11u
[9%]
Phylloquinone
10u
[1%]
Thiamin
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

142u
 
Caroten, beta
16u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine