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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man10.6
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, meat only, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

31
58
9
3

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

219
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2583
 
Lysine
2294
 
Leucine
1612
 
Isoleucine
1516
 
Valine
1289
 
Threonine
1217
 
Phenylananine
844
 
Methionine
358
 
Tryptophan
PROTEIN
SCORE
women66.5
man54.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

257
[5%]
Potassium
205
[16%]
Phosphorus
91
[5%]
Sodium
27
[5%]
Magnesium
17
[1%]
Calcium
2
[9%]
Zinc
1
[5%]
Iron
75u
[2%]
Copper
28u
[1%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

91
[17%]
Choline (total)
10
[69%]
Niacin
1
[23%]
Pantothenic acid
480u
[20%]
Pyridoxine
460u
[1%]
Alpha-tocopherol
198u
[18%]
Riboflavin
85u
[8%]
Thiamin
18u
[3%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine