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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man4.2
+info
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nonfat

Yogurt, fruit variety, nonfat

Macronutrients Macronutrients profile [gr./100 gr.]

4
75
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

95
ENERGY
SCORE
women4.1
man3.7
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

496
 
Leucine
439
 
Lysine
407
 
Valine
270
 
Phenylananine
269
 
Isoleucine
202
 
Threonine
145
 
Methionine
28
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
90.9
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
152
[10%]
Calcium
119
[10%]
Phosphorus
58
[3%]
Sodium
15
[3%]
Magnesium
740u
[3%]
Zinc
70u
[0%]
Iron
35u
[1%]
Manganese
11u
[0%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
700u
[0%]
Ascorbic acid
180u
[16%]
Riboflavin
100u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
40u
[4%]
Thiamin
40u
[2%]
Pyridoxine
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
8u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine