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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.3
man12.6
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cereals_ready.png

Cereals ready-to-eat, FAMILIA

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
9
6
48

FIBRE
DRI
women34
man22.4
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Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

494
[11%]
Potassium
337
[27%]
Phosphorus
317
[63%]
Magnesium
173
[12%]
Calcium
50
[3%]
Sodium
3
[9%]
Iron
2
[8%]
Zinc
407u
[10%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
2
[13%]
Niacin
1
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
550u
[50%]
Riboflavin
320u
[29%]
Thiamin
100u
[4%]
Pyridoxine
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.4
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Phytochemicals Phytochemicals profile [mg/100 gr.]

130u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine