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healnut.com: Eggplant nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man3.4
+info
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eggplant.png
pickled

Eggplant, pickled

Macronutrients Macronutrients profile [gr./100 gr.]

87
5
3
4

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1674
[84%]
Sodium
25
[2%]
Calcium
12
[0%]
Potassium
9
[1%]
Phosphorus
6
[1%]
Magnesium
770u
[3%]
Iron
230u
[1%]
Zinc
173u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
660u
[5%]
Niacin
140u
[6%]
Pyridoxine
70u
[6%]
Riboflavin
50u
[5%]
Thiamin
30u
[0%]
Alpha-tocopherol
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
20u
[5%]
Folate, DFE
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine