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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man3.8
+info
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cabbage.png
Salted

Cabbage, mustard, salted

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
2

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
83
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

717
[36%]
Sodium
246
[5%]
Potassium
67
[4%]
Calcium
27
[2%]
Phosphorus
15
[3%]
Magnesium
700u
[2%]
Iron
300u
[1%]
Zinc
218u
[4%]
Manganese
34u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
720u
[5%]
Niacin
300u
[13%]
Pyridoxine
186u
[4%]
Pantothenic acid
116u
[96%]
Phylloquinone
90u
[8%]
Riboflavin
72u
[18%]
Folate, food
72u
[18%]
Folate (total)
72u
[18%]
Folate, DFE
40u
[4%]
Thiamin
20u
[0%]
Alpha-tocopherol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

513u
 
Caroten, beta
300u
 
Betaine
140u
 
Caroten, alfa
29u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine