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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man3.4
+info
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cabbage.png
japanese

Cabbage, japanese style, fresh, pickled

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
3
3

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
68
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

853
[18%]
Potassium
277
[14%]
Sodium
48
[3%]
Calcium
43
[3%]
Phosphorus
12
[2%]
Magnesium
490u
[2%]
Iron
238u
[5%]
Manganese
200u
[1%]
Zinc
25u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
700u
[0%]
Ascorbic acid
202u
[4%]
Pantothenic acid
180u
[1%]
Niacin
126u
[105%]
Phylloquinone
120u
[0%]
Alpha-tocopherol
100u
[4%]
Pyridoxine
42u
[11%]
Folate, DFE
42u
[11%]
Folate, food
42u
[11%]
Folate (total)
40u
[4%]
Riboflavin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Thiamin
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
100u
 
Caroten, beta
32u
 
Luthein+zeaxanthin
27u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine