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spanish version
TOTAL
SCORE
woman13.9
man9.5
+info
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Vegetarian stew

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
3
8

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
27
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[20%]
Sodium
220
[18%]
Phosphorus
127
[25%]
Magnesium
120
[3%]
Potassium
31
[2%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
649u
[16%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[11%]
Choline (total)
12
[86%]
Niacin
1
[46%]
Pyridoxine
700u
[64%]
Thiamin
600u
[55%]
Riboflavin
490u
[1%]
Alpha-tocopherol
103u
[26%]
Folate, DFE
103u
[26%]
Folate, food
103u
[26%]
Folate (total)
2u
 
Vitamin B12, added
2u
[55%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
26.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

563u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine