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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man10.6
+info
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luncheon.png

Luncheon slices, meatless

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
2
11
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
35
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

711
[36%]
Sodium
442
[35%]
Phosphorus
200
[4%]
Potassium
41
[3%]
Calcium
23
[5%]
Magnesium
2
[6%]
Iron
2
[6%]
Zinc
1
[23%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
14.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
11
[79%]
Niacin
4
[364%]
Thiamin
3
[6%]
Alpha-tocopherol
889u
[37%]
Pyridoxine
302u
[27%]
Riboflavin
100u
[25%]
Folate, DFE
100u
[25%]
Folate, food
100u
[25%]
Folate (total)
4u
 
Vitamin B12, added
4u
[100%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
29.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine