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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
59
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2223
 
Lysine
1986
 
Leucine
1362
 
Isoleucine
1325
 
Valine
1128
 
Threonine
1061
 
Phenylananine
726
 
Methionine
305
 
Tryptophan
PROTEIN
SCORE
women59.3
man48.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[5%]
Potassium
182
[15%]
Phosphorus
82
[4%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
15
[368%]
Fluoride
2
[8%]
Zinc
1
[4%]
Iron
66u
[2%]
Copper
24u
[32%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
9
[61%]
Niacin
1
[21%]
Pantothenic acid
400u
[17%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
168u
[15%]
Riboflavin
63u
[6%]
Thiamin
48u
[7%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine