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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman2.9
man1.6
+info
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stewed

Beans, liquid from stewed kidney beans

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
3

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
10
+info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

408
[9%]
Potassium
88
[7%]
Phosphorus
37
[7%]
Magnesium
13
[1%]
Calcium
2
[0%]
Sodium
2
[7%]
Iron
490u
[2%]
Zinc
98u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
390u
[3%]
Niacin
100u
[9%]
Thiamin
90u
[8%]
Riboflavin
33u
[8%]
Folate, DFE
33u
[8%]
Folate, food
33u
[8%]
Folate (total)
30u
[1%]
Pyridoxine
0u
[1%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine