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healnut.com: Pretzel nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man6.8
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pretzel.png

Pretzels, soft

Macronutrients Macronutrients profile [gr./100 gr.]

8
15
2
3
72

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

338
ENERGY
SCORE
women14.7
man13
28
+info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1404
[70%]
Sodium
88
[2%]
Potassium
79
[6%]
Phosphorus
23
[2%]
Calcium
21
[4%]
Magnesium
4
[13%]
Iron
1
[4%]
Zinc
126u
[3%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
4
[31%]
Niacin
540u
[1%]
Alpha-tocopherol
410u
[37%]
Thiamin
290u
[26%]
Riboflavin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
20u
[1%]
Pyridoxine
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine