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healnut.com: Bars nutritional information
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spanish version
TOTAL
SCORE
woman21.5
man10.9
+info
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granola_bars.png
oat

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
28
3
18
38

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

464
ENERGY
SCORE
women20.2
man17.8
74
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
278
[14%]
Sodium
277
[22%]
Phosphorus
101
[20%]
Magnesium
60
[4%]
Calcium
3
[11%]
Iron
2
[6%]
Zinc
360u
[9%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
2
[13%]
Niacin
1
[1%]
Ascorbic acid
820u
[2%]
Alpha-tocopherol
350u
[15%]
Pyridoxine
280u
[25%]
Thiamin
110u
[10%]
Riboflavin
81u
[20%]
Folate, DFE
81u
[20%]
Folate, food
81u
[20%]
Folate (total)
16u
[13%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

107u
 
Luthein+zeaxanthin
91u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine