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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman14
man12.1
+info
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cheese.png
nonfat

Cheese, mozzarella, nonfat

Macronutrients Macronutrients profile [gr./100 gr.]

32
60
2
5

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
0
+info

lipids Main lipids profile [gr/100 gr.]

18m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

961
[64%]
Calcium
743
[37%]
Sodium
656
[52%]
Phosphorus
106
[2%]
Potassium
33
[7%]
Magnesium
4
[16%]
Zinc
310u
[1%]
Iron
34u
[1%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
22.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
300u
[27%]
Riboflavin
140u
[0%]
Alpha-tocopherol
124u
[18%]
Retinol
120u
[1%]
Niacin
80u
[3%]
Pyridoxine
20u
[2%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Cholecalciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

41u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine