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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman27.4
man15
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cereals_ready.png
oat

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

9
5
20
7
10
50

FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100 gr.]

422
ENERGY
SCORE
women18.3
man16.2
85

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

428
[21%]
Sodium
310
[25%]
Phosphorus
290
[6%]
Potassium
82
[16%]
Magnesium
36
[2%]
Calcium
28
[92%]
Iron
3
[10%]
Zinc
2
[44%]
Manganese
383u
[10%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
25
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
9
[61%]
Niacin
1
[2%]
Alpha-tocopherol
850u
[35%]
Pyridoxine
746u
[15%]
Pantothenic acid
720u
[65%]
Riboflavin
640u
[58%]
Thiamin
382u
[55%]
Retinol
274u
[69%]
Folate, DFE
200u
[0%]
Ascorbic acid
169u
[42%]
Folate (total)
150u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[64%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[1%]
Phylloquinone
2u
[7%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine