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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man2.4
+info
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cow_milk.png
nonfat

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
80
+info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[14%]
Calcium
166
[4%]
Potassium
101
[8%]
Phosphorus
52
[3%]
Sodium
11
[2%]
Magnesium
400u
[2%]
Zinc
40u
[0%]
Iron
11u
[0%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[1%]
Ascorbic acid
140u
[13%]
Riboflavin
137u
[20%]
Retinol
88u
[1%]
Niacin
40u
[2%]
Pyridoxine
36u
[3%]
Thiamin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine