foo

healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.5
man9.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken.png
meat and skin

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1976
 
Lysine
1790
 
Leucine
1219
 
Isoleucine
1195
 
Valine
1017
 
Threonine
960
 
Phenylananine
648
 
Methionine
273
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

163
[3%]
Potassium
144
[12%]
Phosphorus
66
[3%]
Sodium
19
[4%]
Magnesium
14
[1%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
71u
[2%]
Copper
29u
[1%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
796u
[16%]
Pantothenic acid
500u
[0%]
Ascorbic acid
220u
[9%]
Pyridoxine
201u
[18%]
Riboflavin
174u
[25%]
Retinol
48u
[4%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
1u
[20%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.6