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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman13.4
man3
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babyfood_vegs.png
brown

Babyfood, peas and brown rice

Macronutrients Macronutrients profile [gr./100 gr.]

3
84
3
3
7

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

64

ENERGY
SCORE
women2.8
man2.5
78

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

93
[2%]
Potassium
52
[4%]
Phosphorus
25
[5%]
Magnesium
14
[1%]
Calcium
6
[0%]
Sodium
2
[5%]
Iron
460u
[2%]
Zinc
80u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.5
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[2%]
Ascorbic acid
1
[10%]
Niacin
100u
[9%]
Thiamin
80u
[7%]
Riboflavin
70u
[0%]
Alpha-tocopherol
60u
[3%]
Pyridoxine
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
13u
[11%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
227u
 
Caroten, beta
11u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine